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In this 90 minutes session we will teach simple but powerful Yoga (a.k.a Upa Yoga) postures to balance and stabilize our system. Upa Yoga is a simple yet powerful system of exercise that activates the joints ,muscles and energy system. Based on a sophisticated understanding of body mechanics upa yoga releases the inertia in the energy and bring ease to whole human system. 
Participants need to bring a yoga mat, towel and pillow, and are asked not to eat 2 hours prior to the event (this is a gentle yoga practice, but the movements could cause turbulence to a full belly).
More information can be found at http://isha.sadhguru.org/us-en/isha-usa/ , by calling the Isha Yoga foundation at (585) 496-4742, or by emailing rochester@ishausa.org.
Saturday, October 7, 2017
2:00pm - 3:30pm
Registration has closed.