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Yoga for Anxiety: A program of Health and Wellness In-Person

Join Marlee from Align Integrative Wellness in a 4 week series of therapeutic yoga focusing on reducing anxiety by down-regulating the nervous system. Leave with techniques that can be utilized of the mat and in your life. All levels welcome.

This is a 4 week class. Registering for the first class (January 7) will automatically register you for all 4. The 4 Saturdays are the 7, 14, 21, and 28. If you cannot attend all 4, please reach out to me,

Susan.delpozzo@libraryweb.org or 872-7075 ext. 6121 and we can figure out a solution.

Please bring your own yoga mat and water.

This is going to be a wonderful series!

Date:: Saturday, January 7, 2023
Time:: 1:00pm - 2:00pm
Time Zone:: Eastern Time - US & Canada (change)
Location:: Community Room
Categories:: Health & Wellness

Registration has closed.

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